Absolutely, every class is designed to be beginner-friendly, so whether you're just starting out or getting back into I after a break, you'll feel right at home. Our instructors will always cater for the beginners in the class without dropping the tempo for the more seasoned clients.

Gym:

• Enclosed shoes

Pilates:

• Grip socks or barefoot (mandatory)

Aerial:

• Fitted clothing covering the backs of knees and underarms

• Avoid zippers, jewellery, and slippery fabrics

The initial assessment is all about understanding you and your movements. We go through a functional movement screening to be able to locate the restrictions and weakness to help guide you into the right formula of classes to get back to your best self. We want to ensure you continue injury-free and pain-free.

All the classes are run in separate rooms with a maximum of 6-8 people per class. Our instructors will guide you step-by-step, and everything's designed to suit all fitness levels. Plus there's always room for questions if you're unsure about anything.

Yes, you can! If you're keen to double up or try different classes, go for it. Just check the schedule to see what's on, and you're all set.

Of course! Our studios are designed and run by physiotherapists so we can help show you how we can claim your membership through your health fund. Most clients report getting back $15-$25 per week which means your memberships are on a 25-35% discount.

Functional Membership ($69/w): Unlimited Classes + Monthly Wellness Check

Foundational Membership ($63/w): Unlimited Classes

Fusion Membership ($55/w): Up to 4 classes per week of either Pilates or Aerial

Casual class x 1 = $37 (30 days expiry)

Casual class x 10 = $300 (45 days expiry)

Yes there is underground parking. Entrance for Rhodes Central is located on Marquet Street. If you park near the lifts, take it straight up to level 1 and look for the purple signage!