ATTENTION: Busy professionals, fitness ENTHUSIASTS, and recovery seekers
Feel 10 years younger, while training injury-free (Finally!)
Designed and run by Physios all under one roof from Pilates, Aerial yoga, functional gym, to recover rooms.
Fill this form out below!
Does this sound familiar?
Frustrated with having multiple memberships that cost over $150 p/w just to access different services?
Worried you will get injured or aggravate your old chronic joints but want to enjoy working out?
Want to resolve your injuries and be pain-free while enjoying a good workout?
Don't worry, we can help!
What We Do
Unlimited Access
Join as many classes as you can, and yes this includes the recovery room! Book all the sessions on your app
Physio-led programs
Get expert-designed workouts that prioritise your safety, recovery and health. Every session is designed to help you move better, build strength, and avoid injuries.
All inclusive
Access everything - gym, pilates, recovery rooms, aerial yoga and more - all under one membership, no hidden fees, just total convenience.
Health fund rebates
Save money while investing in your health. With health fund rebates, your membership becomes even more affordable.
Customised programs
Start with a personalised assessment and get a program designed for you. It’s like having a roadmap to your fitness and recovery goals.
Safe for all fitness levels
Whether you’re a beginner or a seasoned athlete, our programs are tailored to meet you where you’re at and help you progress confidently
STILL NOT SURE?
Frequently Asked Questions
Are all the classes beginner-friendly?
Absolutely, every class is designed to be beginner-friendly, so whether you're just starting out or getting back into I after a break, you'll feel right at home. Our instructors will always cater for the beginners in the class without dropping the tempo for the more seasoned clients.
What is the initial assessment all about?
The initial assessment is all about understanding you and your movements. We go through a functional movement screening to be able to locate the restrictions and weakness to help guide you into the right formula of classes to get back to your best self. We want to ensure you continue injury-free and pain-free.
How do the classes work?
All the classes are run in separate rooms with a maximum of 6-8 people per class. You'll follow along with the instructor who is following a pre-designed physio approved program and guide you step-by-step, and everything's designed to suit all fitness levels. Plus there's always room for questions if you're unsure about anything.
Can I join multiple classes throughout the day?
Yes, you can! If you're keen to double up or try different classes, go for it. This also includes booking a recovery session after the class. Just check the schedule to see what's on, and you're all set.
Are there showers onsite?
Yes, we've got showers onsite, so you can freshen up before heading out. Super convenient, especially if you're squeezing in a class during a busy day.
Can I claim the membership through my health fund?
Of course! Our studios are designed and run by physiotherapists so we can help show you how we can claim your membership through your health fund. Most clients report getting back $15-$25 per week which means your memberships are on a 25-35% discount :)
About us
The Physio-first Model - Where care meets coaching
Start with care, Train with confidence.
Our unique Physio-first model ensures you get expert attention from day one:
In house physiotherapy staff
Guided and supervised training
Chronic pain and rehab support for ALL levels
